Pewsey Terminator

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55 days to go…

After a couple of decent but uneventful weeks of marathon training I thought I’d mix it up this weekend with a race.  Many of the training plans advise you to do a half marathon at around this time, but I thought I’d do something a bit different, so entered the Pewsey Terminator.

Although less than 12 miles, it’s definitely a much more challenging prospect than your average half marathon.  Two water crossings, four fairly brutal climbs and lots and lots of mud meant that it more than lived up to its name.

The race starts in the beautiful Wiltshire village of Pewsey, just south of Marlborough, known mainly for the White Horse cut out of chalk on a hill about a mile south of the village.

The first four miles were relatively flat and fast, starting on the roads then running alongside the Kennet and Avon Canal. Except, that is, for the bit where you crossed a stream and quagmire which had one unfortunate runner up to his waist in mud. I wasn’t sure whether to laugh or wade in and help him, but ever the team player I chose the former and forged on ahead (although annoyingly he did catch me up after a mile or so).

At almost exactly five miles in the first climb started, which because of the soft ground felt much more than the 77m elevation gain my Garmin says it was.  Just as it seemed to be levelling out, you were then made to go up a grass bank that was at least a one minute crawl to the top.

A very fast, and very slippy, downhill followed, and then another steep ascent and descent, shorter but also sharper than the last. After an undulating mile, the third climb came, which felt even steeper than the last two.  There was then a nice flattish section, before the aptly named “sting in the tail”.  Rather than head down and back towards Pewsey, the course went up another unfeasibly steep hill, around the White Horse (apparently, I was blowing too much to notice), then back down again at break-neck speed.

After the sting, the route home was fairly sedentary, except for one final bit of sadism.  Rather than let the runners cross the little bridge coming into the town, the route instead goes through the river below it, which was at about knee height.  Although tough on the legs, I actually found it quite refreshing, and saved me cleaning my shoes (Salomon Speedcross, in the unlikely event that you are interested).

It was a short squelch home after the river crossing, back to the village school which also hosted the start line and race HQ.

The race well supported given the grey, windy day, and the course was perfectly signposted and marshalled.    In fact, everything about the race organisation was impeccable, from registration, to bag drop, to start and finish.  In many ways it was far slicker than most of the big races I have done, but retained a friendly, homemade feel, which is some achievement given that there were over 400 runners on the course.

Adding to the homely atmosphere were the army of old ladies serving cakes and tea at the end.  Most things taste good after 12 miles, but I’m sure that the cakes were the best I have had for a while (I had three, just to be certain).

If you want to know more about the race, you can see the route map, elevation profile and my timings on my Garmin Connect page, or go to the Pewsey Vale Running Club website for pictures and the all-important results.

As you will be able to tell from the above, I would strongly recommend the race. I’ll be back*, that’s for sure.

*Sorry, couldn’t resist.

MdMB Part I: Ain’t No Mountain High Enough

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“It is not the mountain we conquer, but ourselves”
Sir Edmund Hillary

As a kid, I was obsessed with Christmas.  I’d plan it for the family in February, invite Nan and Granddad in March, and then start my letter to FC by June at the latest.  By November it was all I could talk about, but every year, without fail, I would get sick the week before.  I normally spent the 22nd and 23rd in bed or throwing up, and the rest of the family would worry that I’d ruin Christmas.

I always made a miraculous recovery on the 24th, and by Christmas Day it was like I’d never been ill. I’d been so nervous and excited about the big day, that I made myself sick.

After all of that, you would think that 25 December would be the best day of the year for me. After the initial excitement it was actually when I was most miserable.  I’d built it up so much that it was always going to be an anti-climax, and by the time lunch was finished, I was already mourning the fact that it was over, and that by the time next Christmas came along everything would be different.

As you will know if you have read any of my previous posts, my approach to the Mont Blanc Marathon was very similar, so both Camilla and I were worried that the event would not live up to expectations, and that the comedown would be sharp and severe, as it was after my first Ultra in 2013 (Falling Feels Like Flying).

Thankfully, it went better than I ever could have imagined, and was one of the best experiences of my life.

As soon as we got close to the Alps I understood what Lizzy Hawker had said to me a few weeks before (Training Weeks 8-10), as I instantly fell in love with the mountains, and the only negative thought I had was to question why the hell it had taken me so long to get here. I was completely mesmerised by Mont Blanc, and could have quite happily sat and watched it for the whole weekend, if I had not found myself in a running geek’s paradise.

Every other shop in Chamonix seemed to be a sports shop, and it’s the only place where I haven’t had funny looks for wandering around in quad guards, calf guards and long socks, particularly as so many people were here for one of the races. There was also a good chance of bumping into an ultra-running legend with Seb Chaigneau, Max King, Emelie Forsberg and Killian Jornet, among others, in action.  I think I may have gone a little tweenager at a One Direction concert at one point, as Camilla threatened to make me an “I’d go gay for Killian Jornet” banner.

The events started at 4am on Friday with the 80km and the Vertical Kilometre in the afternoon. Saturday was the mini-cross (cutest race I have ever seen), 23km cross and the 10km, with the marathon finishing off the weekend on Sunday.  Every race was impeccably organised and incredibly well supported, even for the pack of 80km finishers running through the town at 10:30pm, the 7-year olds on Saturday morning and the start of our race at 7am on Sunday.

The six of us that made team Up & Down Runner (I got them t-shirts so they had no choice), were involved every day, with Charlotte and Charlie doing the Vertical Kilometre on Friday and joining Camilla in the 10km on Saturday, and with me, James and Andy doing the marathon on Sunday.  This helped my preparation greatly, as it not only kept me busy, but seeing the incredible support at each race and sharing the relief and elation of finishing made me even more excited, and less nervous about the challenge itself.

Admittedly I did let the nerves get the better of me on Saturday night, but when I woke up at 4.30 on Sunday to eat breakfast they had all gone.  Aided by an unexpected and touching note from our host for the weekend (who also happens to be my boss), I succeeded, possibly for the first time in my life, to block out all of the negative thoughts; the panic that I had not done enough training, the likelihood of breaking an ankle or falling off a ledge and the inevitable post-race crash.  Whatever had happened before, and whatever was going to happen during the day, was irrelevant, all I could do was start at the start, and keep going until I stopped, and try to enjoy myself while doing it.

I’m going to put a detailed race report in a separate post, as there is far too much to say here, but as many of you will know already, I completed the race in 6:54:10, a devilish 666th out of the 2012 finishers, and I enjoyed every single minute.  Me, the person that had never been near a mountain before, runs like a chicken, hated running up hills, consistently found new and more stupid ways to injure himself (Injury), that is scared of “mushrooms and Moomins and hedgehogs”, at least according to Freddie* and that, less than 18 months ago, would have ended his life if he was not a prisoner in his own bed.

I hope that this doesn’t come across as a lame attempt at false modesty, as I only mention these things to show that you should never underestimate yourself – if I can do this, imagine what you can do.

Admittedly, I could not have done any of this without the right medication, therapy, and the support of friends, family, and indeed all of you that are reading the blog.  But, on the start line and for those 7 hours, it was mainly just me against myself (or Alan, to be precise).  Have I beaten him? No. But with each step I was winning, and all that matters now is that I keep focusing on putting one foot in front of the other.

*He’s right about the Moomins.  What the hell are they, why does Little My live with them and what is the big-eyed fisherman all about?

Training Weeks 8-10: The Final Push

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“Begin at the beginning,” the King said, very gravely,
“and go on till you come to the end: then stop.”
– Alice in Wonderland – Lewis Carroll

Last week was my first break from posting since I started Up & Down Runner in April.  I’m in my final training push for the Mont Blanc Marathon, which is now 14 days away, so every minute counts.  After today it will all be rest, recovery and avoiding anyone that looks like they have even a little sniffle.  Seriously, if you are going to come near me, make sure you’ve used some hand gel.

And what a final push it has been. I went over 20 miles for the first time in more than a year, met one the greatest ultra-runners in history, spent a lot of time in the Altitude Centre, and, dear readers, finally managed to run up and down a mountain.

As The King of Hearts suggests, I will begin at the beginning. Week 8 involved lots of road miles, and what I thought was a hilly long run up and down One Tree Hill and the roads around Forest Hill, followed by flatter sections around Dulwich and Brockwell Parks and Wandsworth and Clapham Common.  It’s only by running that you realise how close everything really is in London, and how many beautiful open spaces there are.  I have now also realised that London is not very hilly.

Week 9 was the big one. On Tuesday I went to an event held by Like the Wind Magazine (if you have not checked it out yet, do http://www.likethewindmagazine.com – It’s Not How To Run, It’s Why We Run); a talk by, and Q&A session with, Lizzy Hawker.

Lizzy Hawker is unquestionably one of the greatest ultra runners in history. Among many other achievements she is five time winner of the Ultra Trail du Mont Blanc, current 24 hour road-running record holder, first female outright winner of the 153 mile Spartathlon and record holder for the 320km route from Everest Base Camp to Kathmandu.  Her new book, called Runner – A Short Story About a Long Run, is an inspirational read, whether you are interested in running or not.

Among her many other talents (she has a PhD in oceanography from Cambridge), she is able to encapsulate why something as simple as putting one foot in front of the other means so much to so many, and, much like Frankl (Mind Control I: The Last Human Freedom), to show that most, if not all, people underestimate their capabilities and potential.

In the first chapter of Runner, Lizzy (we’re on first name terms now) explains how she whole-heartedly took the King’s advice for her first UTMB – she started running and just kept going until she stopped, which happened to be at the finish line, before any other woman.  As you may have already noticed, particularly if you’ve met me, I have a tendency to over-think things and assume that any new challenge is beyond me.

As a case in point, before Tuesday I’d been very worked-up about the planned trip that weekend to Snowdonia, my first ever mountain run.  After the talk, I asked Lizzy for a tip, and all she said was “enjoy the mountains”.  So, for possibly the first time in my life, I ignored my natural instincts and just went with it.

And enjoy the mountains I did.  I went with my friend, cousin and all-round Bear Grylls*, James, to Snowdonia National Park.  Starting in Capel Curig, up 650m to the top of a very windy Moel Saibod, back down then up another 600m or so the top of Castell-Y-Gwynt, then a loop round back to Capel Curig. The toughest, but most fun 16.5 miles I have ever run.  Much like my illness, the first up was tough but manageable, but the down was petrifying.  Trying to keep up with a human mountain goat, look where I was going and avoid peat bogs, holes and sharp rocks was almost too much for me to cope with.

However, at the top of Castell-Y-Gwynt, after some sage advice from James, I remembered the words of Lizzy Hawker, and possibly the greatest philosopher of our times, Master Yoda – “Do. Or do not. There is no try”.  So I cleared my mind and just did it. Not only was it so much easier, but I also bloody loved it. Granted I was still not able to keep up with James, but I did look more goat than Bambi.

Although maybe that was wishful thinking, particularly after a fell runner who ran past me said “thanks love” as I let him past.  I may have been wearing tights and a headband, but I would have thought that the beard would have cleared up any ambiguity about my gender.  There is an obvious joke here, but I have two beautiful friends from North Wales, so I won’t make it.

The start of week 10 mainly consisted of resting my poor quads and knees, but by the middle of the week I was feeling great, and have managed to get in some good miles.  In her brilliant article in the equally brilliant Standard Issue Magazine (standardissuemagazine.com/living-with-bipolar/), my wife questioned whether I was just repeating all of the mistakes I made in the lead up to the Royal Parks Ultra in 2013 (more on which next week). However, rather than feeling scared and stressed, focusing on all of the training days that I have missed, I feel ready to stand on the start line.  I don’t know whether I will make it to the finish line, but I no longer care, the fact that I have got to the beginning is enough.  After that I will just keep on running until I stop.

*To be honest, anyone that has ever put up a tent is Bear Grylls compared to me.

Like the Wind Magazine and Runner by Lizzy Hawker DCIM100GOPROG0080329.  DCIM100GOPROG0040228. The Cantilever, Snowdonia