Hi, I am the Up & Down Runner, also known as Russ. 30ish year old amateur runner, professional pedant and bipolar sufferer. Married to the wonderful Camilla, with two equally wonderful children, Freddie and Caspar. Originally hailing from Worcestershire, now a naturalised South Londoner.

Please feel free to comment, or you can email me at updownrunner@outlook.com, tweet me at @updownrunner, or like and follow me on Facebook (https://www.facebook.com/updownrunner).

All material and views are my own (unless specifically attributed to someone cleverer than me) and do not purport to represent the positions, strategies, or opinions of my employer or any other person.  All photos are also my own, except the first one, which comes courtesy of Shutterstock, and the one below (obviously) which was taken by my wife.