Falling Feels Like Flying

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“Falling feels like flying, until you hit the ground.
And everything is beautiful, until you take a look around.”
– Walking to Hawaii, Tom McRae

With only one week to go until Marathon Mont-Blanc, I’m in a reflective mood, so thought it was worth reminding myself, and everyone else, why I’m doing it in the first place.

On paper, 2013 was a pretty good year for me. My family was completed in November 2012 with the arrival of Caspar, who was thriving.  He’d arrived at the perfect time, as I was able to extend my paternity leave across Christmas and New Year, so for the first time in 7 years I’d had 5 weeks off work in a row. We were settled in our first proper house, and after falling out of love with it for a while, we had made the firm decision that London was the best place in the world for us to be.

In 2013 I also managed, after 7 months of interviews, tests and other complications, to get a new and very sought after job.  Because of the change in employment, I wangled an even longer 6 week break, and was Blackberry free for the first time since 2006 (it felt like I had lost a limb, but in a good way).

As far as running was concerned, I was in the form of my life.  I trounced the 2012 me by improving my marathon personal best by over 20 minutes, and scored half marathon, 10km and 5km PBs. In October I completed my first ever ultra marathon, on a beautiful day, in the greatest city in the world.

As I’ve said before, the Royal Parks Ultra is the best race I’ve taken part in.  Faultlessly organised, brilliantly supported and a gorgeous route through or alongside some of London’s best assets, the Royal Parks and the Thames Towpath.

My personal race also could not have been better; my only sensibly paced start, hydration and food just right, and an endorphin kick just when I needed it at 30 miles.  The only slowdown was the most, if not only, spiritual moment in my life.  Just after entering Bushy Park, I turned a corner and saw something blocking my path – a huge, magnificent stag.  I stopped dead.  Runner’s World has not yet covered what the hell to do in this situation, so I was a bit lost for ideas. He looked me straight in the eye, shook his head, and to my relief disappeared into the trees.

A sign? An omen? Did he know where my life was headed?  Of course not, this isn’t a bloody novel. But a powerful experience nonetheless.

After all of this, a free massage and getting to cross the finish line again, this time with Freddie (we finished last in the kids race, but they gave him a medal so he still insists that he won), it turned out that I finished 36th, which I am still very proud of.

So why wasn’t I happy?

Starting a new job the next day was definitely not the best idea, but it wasn’t nerves I was feeling, it was dread. Not about work, not because my legs were hurting, just a general feeling that something wasn’t right. Did I sense what was coming, at least subconsciously? Definitely not, but I should have.

At the time, I thought that I was in great shape, but looking back I was a stone underweight, and my eyes were blank. Hindsight is a wonderful thing, but the weekend after the Ultra is when I should have admitted to myself that I was ill.

I’ve talked before about depression not being the presence of sadness but the absence of hope, and this is exactly how I felt. For the first time in my adult life, I had nothing to blame for being down. For as long as I can remember, I had a focal point for anxiety, bleakness, and intermittent lethargy and extreme energy: school, being a teenager, girls, moving away from home, girls, university, girls, getting a job, moving to London, girls, buying a house, proposing to and marrying girl, working abroad, marathons, being a parent, lack of sleep, moving job, moving house, being a parent again and family illness and death.

With nothing in particular to focus on or worry about, with the rest of my life in front of me, I felt nothing.

I had also become very intolerant and short-tempered, but denied it every time someone (usually Camilla) brought it up, making me even more intolerant and short-tempered. More worryingly, I had also been forgetting whole conversations, which led to more anger when the person I was speaking to (usually Camilla) insisted that I had already told her or she had already told me about whatever it was we had or hadn’t discussed.

Frankly, I can’t imagine why Camilla stayed.  Although at the time she was convinced that I had depression, I was still denying there was anything wrong, so refused to get help.  More than that, even if I was suffering from depression, I was, and still am at times, impossible to talk to calmly and rationally about myself.

Also, I guess it would have been difficult for her to recognise whether it was Alan talking, or me just being a dick.  Although I would hope that it was 80/20, it was probably more 50/50, and now 40/60 in favour of me being a dick…

As this is my last post before the race, I would like to ask you one last time to please donate to my fundraising efforts, in aid of CALM and Mind, by going to my fundraising page here. If you don’t know them already, you can read all about the fantastic work they do on their respective websites (hyperlinked above), or on my first post (Running, Hills and Bipolar).

 Wish me luck, I’m going to need it…

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Training Weeks 8-10: The Final Push

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“Begin at the beginning,” the King said, very gravely,
“and go on till you come to the end: then stop.”
– Alice in Wonderland – Lewis Carroll

Last week was my first break from posting since I started Up & Down Runner in April.  I’m in my final training push for the Mont Blanc Marathon, which is now 14 days away, so every minute counts.  After today it will all be rest, recovery and avoiding anyone that looks like they have even a little sniffle.  Seriously, if you are going to come near me, make sure you’ve used some hand gel.

And what a final push it has been. I went over 20 miles for the first time in more than a year, met one the greatest ultra-runners in history, spent a lot of time in the Altitude Centre, and, dear readers, finally managed to run up and down a mountain.

As The King of Hearts suggests, I will begin at the beginning. Week 8 involved lots of road miles, and what I thought was a hilly long run up and down One Tree Hill and the roads around Forest Hill, followed by flatter sections around Dulwich and Brockwell Parks and Wandsworth and Clapham Common.  It’s only by running that you realise how close everything really is in London, and how many beautiful open spaces there are.  I have now also realised that London is not very hilly.

Week 9 was the big one. On Tuesday I went to an event held by Like the Wind Magazine (if you have not checked it out yet, do http://www.likethewindmagazine.com – It’s Not How To Run, It’s Why We Run); a talk by, and Q&A session with, Lizzy Hawker.

Lizzy Hawker is unquestionably one of the greatest ultra runners in history. Among many other achievements she is five time winner of the Ultra Trail du Mont Blanc, current 24 hour road-running record holder, first female outright winner of the 153 mile Spartathlon and record holder for the 320km route from Everest Base Camp to Kathmandu.  Her new book, called Runner – A Short Story About a Long Run, is an inspirational read, whether you are interested in running or not.

Among her many other talents (she has a PhD in oceanography from Cambridge), she is able to encapsulate why something as simple as putting one foot in front of the other means so much to so many, and, much like Frankl (Mind Control I: The Last Human Freedom), to show that most, if not all, people underestimate their capabilities and potential.

In the first chapter of Runner, Lizzy (we’re on first name terms now) explains how she whole-heartedly took the King’s advice for her first UTMB – she started running and just kept going until she stopped, which happened to be at the finish line, before any other woman.  As you may have already noticed, particularly if you’ve met me, I have a tendency to over-think things and assume that any new challenge is beyond me.

As a case in point, before Tuesday I’d been very worked-up about the planned trip that weekend to Snowdonia, my first ever mountain run.  After the talk, I asked Lizzy for a tip, and all she said was “enjoy the mountains”.  So, for possibly the first time in my life, I ignored my natural instincts and just went with it.

And enjoy the mountains I did.  I went with my friend, cousin and all-round Bear Grylls*, James, to Snowdonia National Park.  Starting in Capel Curig, up 650m to the top of a very windy Moel Saibod, back down then up another 600m or so the top of Castell-Y-Gwynt, then a loop round back to Capel Curig. The toughest, but most fun 16.5 miles I have ever run.  Much like my illness, the first up was tough but manageable, but the down was petrifying.  Trying to keep up with a human mountain goat, look where I was going and avoid peat bogs, holes and sharp rocks was almost too much for me to cope with.

However, at the top of Castell-Y-Gwynt, after some sage advice from James, I remembered the words of Lizzy Hawker, and possibly the greatest philosopher of our times, Master Yoda – “Do. Or do not. There is no try”.  So I cleared my mind and just did it. Not only was it so much easier, but I also bloody loved it. Granted I was still not able to keep up with James, but I did look more goat than Bambi.

Although maybe that was wishful thinking, particularly after a fell runner who ran past me said “thanks love” as I let him past.  I may have been wearing tights and a headband, but I would have thought that the beard would have cleared up any ambiguity about my gender.  There is an obvious joke here, but I have two beautiful friends from North Wales, so I won’t make it.

The start of week 10 mainly consisted of resting my poor quads and knees, but by the middle of the week I was feeling great, and have managed to get in some good miles.  In her brilliant article in the equally brilliant Standard Issue Magazine (standardissuemagazine.com/living-with-bipolar/), my wife questioned whether I was just repeating all of the mistakes I made in the lead up to the Royal Parks Ultra in 2013 (more on which next week). However, rather than feeling scared and stressed, focusing on all of the training days that I have missed, I feel ready to stand on the start line.  I don’t know whether I will make it to the finish line, but I no longer care, the fact that I have got to the beginning is enough.  After that I will just keep on running until I stop.

*To be honest, anyone that has ever put up a tent is Bear Grylls compared to me.

Like the Wind Magazine and Runner by Lizzy Hawker DCIM100GOPROG0080329.  DCIM100GOPROG0040228. The Cantilever, Snowdonia