Out of the Darkness


So, that’s it.  I’ve just completed my last long run before Cappadocia – now it’s all about tapering and rest.  If I’m not ready now, I never will be.

As this week marked Bipolar Awareness Day, World Mental Health Day and National Poetry Week, I really wanted to write a post about all three, but have struggled.  Not that I didn’t have any ideas, I’ve just been wrestling over whether to share something very personal, and very difficult for me to write, but I’m going to as I think it illustrates how difficult living with mental illness can be, and why many people never get the help that they need. Particularly, the brutal wake-up call that I had at my last appointment with my psychiatrist shows that I, like most depression sufferers, am a terrible judge of my own mental state.

I mentioned a few weeks ago that things weren’t great for me for at least a couple of months after the race, but I had no idea how bad things were until just a few weeks ago when Dr. Craig read out an email that he received from my wife, in which she expressed her concerns about my behaviour. It turns out that this summer I probably experienced a hypomanic phase (a less serious form of full-blown mania); something I still don’t have much recollection of, although on the bright-side it supports my bipolar diagnosis. Listening to Camilla’s email was one of the most difficult things that I have ever had to do, mainly because I was so unaware of how bad things had become, and its taken a lot for both of us to decide to reproduce even a sentence of it on the blog, but here goes:

Over the last, I would say, two months or so, Russ has become increasingly erratic, irritable, aggressive and forgetful. Not in a very extreme way, but enough to worry me, and his temper has been putting a strain on me/our relationship…This really isn’t like Russ – he has a strong temper, but used to be a gentle and patient person….I hope you can see why this is hard to raise with him, because trying to discuss it usually leads to him being quite evasive / claiming I’m exaggerating or him simply not being aware of quite how angry he becomes in these situations – it is as if a kind of rage takes over. This makes it hard to reason with him, even though he seems very rational most of the time.
If I live until I’m 100 I don’t think that I will even begin to repay the debt I owe to Camilla for saving my life last year, and always believing that the “real” me was somewhere inside. To anyone reading this who may have been told, by people they trust, that their behaviour has been giving cause for concern, please do listen. It’s been hard for me to do, but I’m slowly learning that when dealing with mental illness, you really have to trust the instincts of those close to you.
I am determined to try and show Camilla that I will keep fighting this, starting by dedicating the below extract from a beautiful poem that appeared in this quarter’s Like the Wind Magazine, written by Alex Van Oostrum:
I run…
but never away from you
away from dark places
when life has me in a corner
with its hands around my neck
when thoughts start to choke me
and I need to breathe
so my mind isn’t a jigsaw of voices
that don’t fit together any more
to find a flame
when the candle is burnt out
away from fear
towards the light at the end of the tunnel
but never away from you…

P.S. if you would like to read more about Camilla’s experiences, you can read her article in the wonderful Standard Issue Magazine:



One thought on “Out of the Darkness

  1. It is good to see you back. I admire how honestly and lovingly you and Camilla make a life for yourselves. It is not at all easy to deal with the challenges of life let alone add on bipolar on top. Your love for each other is inspiring.

    Keep on keeping on etc etc *insert encouraging well wishing of your choice, I am cheering you on.*

    Liked by 1 person

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